Blog — mental health

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Top 5 Ways To Recognize Depression

Top 5 Ways To Recognize Depression

Top 5 ways to recognize any signs of depression, postpartum or extreme sadness. Sis... are you good?
How Do You Self Care?

How Do You Self Care?

We promised to have more self care time to focus on our own needs once January began. This could literally be a one-minute breathing exercise for intentional breathing or a dinner date with girlfriends or a soothing yoga session to stretch our bodies for exercise...
Mental Health Resources

Mental Health Resources

So many beautiful souls and bright futures are leaving this earth way too soon...
Aligned & Lifted w/ Elle

Aligned & Lifted w/ Elle

Join the majestic Personal Care Therapist Elle as she shares with you on how to balance our energy, cleanse our spirit as well as enjoy...
But First It Starts With You...

But First It Starts With You...

What if we told you the way you think about yourself will determine every aspect of how you walk through life?