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How Do You Self Care?

How Do You Self Care?

We promised to have more self care time to focus on our own needs once January began. This could literally be a one-minute breathing exercise for intentional breathing or a dinner date with girlfriends or a soothing yoga session to stretch our bodies for exercise...
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How To Prioritize Your Wellness!

How To Prioritize Your Wellness!

As a community, we can encourage one another and create examples of how we, as Black and Brown women, can uniquely care for ourselves and our needs. As a culture we have different health risks (both mentally and physically) that have to be cared for in different manners than our counterparts. We are at a higher risk for things such as diabetes, stroke, pregnancy complications, anxiety & depression, and suicide attempts. When considering all of life's daily pressures we must ask ourselves... How are we dealing with it all?
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When to Go For Your Dreams!

When to Go For Your Dreams!

With much preparation and prayer you have to know when it’s the right time to take the risk and build your dreams. The regret of never doing something that fills you will be the untold story of so many souls...
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